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- Compound Row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles1. To do a compound row, you need to hook the handles up to the cable machine and set the cable at about chest height23. Grab the handles with both hands (palms facing down) and step back a couple of feet to make the cable taut. Let your arms extend out and bend forward at the waist so that your chest is parallel to the floor. Straighten your hips as you pull the handle to your lower chest23.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The seated row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles. It is a beginner-friendly muscle movement for all weightlifters, from sports athletes to Strongmen and bodybuilders.www.athleticinsight.com/exercise/back/row/seatedHow to do Compound Row: Step 1: Hook the handles up to the cable machine and then set the cable at about chest height. Step 2: Grab the handles with both hands (palms facing down) and step back a couple feet to make the cable taught. Step 3: Let your arms extend out and bend forward at the waist so that your chest is parallel to the floor.www.exercise.com/exercises/compound-row/Compound Row Watch on 0:00 / 1:42 Put two handles on a high cable pulley, stand a few feet back with your feet shoulder-width apart and knees slightly bent, and bend forward at the hips so your torso and arms create a straight line with the cable. Straighten your hips as you pull the handle to your lower chest.www.t-nation.com/training/tip-the-compound-row/
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